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gaugegirltraining
United States
Приєднався 26 січ 2011
Gauge Girl Training, LLC. is an international online meal planning and coaching service.
Established in 2013, we have helped over 40,000+ women and men implement a macros based approach to nutrition.
Christine Hronec is the founder and CEO as well as an author, engineer, food scientist, and former national bikini competitor. Holding a B.S and M.S. in Chemical and Biological Engineering from Drexel University, Christine got her start at Fortune 100 Company DuPont as a chemical engineer for 6 years before branching out as an entrepreneur with small and mid-size start-up companies in the biotech and nutraceutical industries.
The content provided on this channel is for informational purposes only. ALWAYS SEEK THE ADVICE OF YOUR DOCTOR OR OTHER QUALIFIED HEALTH PROVIDER.
Not sure where to start? Call us toll free at 1-888-304-2843 Monday to Friday 9am to 5pm EST. Speak to a LIVE team member to see what plan will be best for you!
Established in 2013, we have helped over 40,000+ women and men implement a macros based approach to nutrition.
Christine Hronec is the founder and CEO as well as an author, engineer, food scientist, and former national bikini competitor. Holding a B.S and M.S. in Chemical and Biological Engineering from Drexel University, Christine got her start at Fortune 100 Company DuPont as a chemical engineer for 6 years before branching out as an entrepreneur with small and mid-size start-up companies in the biotech and nutraceutical industries.
The content provided on this channel is for informational purposes only. ALWAYS SEEK THE ADVICE OF YOUR DOCTOR OR OTHER QUALIFIED HEALTH PROVIDER.
Not sure where to start? Call us toll free at 1-888-304-2843 Monday to Friday 9am to 5pm EST. Speak to a LIVE team member to see what plan will be best for you!
Why You Get So Hungry Right Before Your Period │ 42 Hard Journey Ep.4
Why You Get So Hungry Right Before Your Period │ 42 Hard Journey Ep.4
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Відео
Healthy Filipino Meal Prep │ My 42 Hard Journey Ep.3
Переглядів 2,6 тис.3 місяці тому
Healthy Filipino Meal Prep │ My 42 Hard Journey Ep.3
What is Metabolic Age │ My 42 Hard Journey Ep.2
Переглядів 4,9 тис.3 місяці тому
What is Metabolic Age │ My 42 Hard Journey Ep.2
Losing Weight Over 40 - Why It's Harder │ My 42 Hard Journey Ep.1
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Losing Weight Over 40 - Why It's Harder │ My 42 Hard Journey Ep.1
Signs You are Running Off of Stress Hormones
Переглядів 2,3 тис.6 місяців тому
Signs You are Running Off of Stress Hormones
Surprising Signs of Thyroid Problems │ Gauge Girl Training
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Surprising Signs of Thyroid Problems │ Gauge Girl Training
7 Best Drinks for Balancing Hormones │ Gauge Girl Training
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7 Best Drinks for Balancing Hormones │ Gauge Girl Training
4 Physical Signs of Excess Cortisol
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4 Physical Signs of Excess Cortisol
Intense Period Pain Explained │ Gauge Girl Training
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Intense Period Pain Explained │ Gauge Girl Training
What is the BEST Magnesium Supplement to take?
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What is the BEST Magnesium Supplement to take?
Benefits of Indole 3 Carbinol aka IC3 │ Gauge Girl Training │ Gauge Life │ Christine Hronec
Переглядів 2,9 тис.9 місяців тому
Benefits of Indole 3 Carbinol aka IC3 │ Gauge Girl Training │ Gauge Life │ Christine Hronec
2 Ways to Naturally Lower Your Cortisol Levels │ Gauge Girl Training
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Why You Can't Lose Belly Fat │ Christine Hronec │ Gauge Girl Training
7 Ways to Reduce Period Bloating FAST │ Gauge Girl Training
Переглядів 6 тис.11 місяців тому
7 Ways to Reduce Period Bloating FAST │ Gauge Girl Training
5 Vital Signs of Healthy Hormones │ Gauge Girl Training │ Christine Hronec
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5 Vital Signs of Healthy Hormones │ Gauge Girl Training │ Christine Hronec
Best Natural Remedy for Skin Tags │ Gauge Girl Training
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Best Natural Remedy for Skin Tags │ Gauge Girl Training
Natural Remedies for High Cortisol Levels and Excessive Stress │ Gauge Girl Training
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Natural Remedies for High Cortisol Levels and Excessive Stress │ Gauge Girl Training
Biggest Exercise Mistakes for Female Hormones │ Gauge Girl Training
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Biggest Exercise Mistakes for Female Hormones │ Gauge Girl Training
Pee Smells Bad? │ 8 Causes of Ammonia Smelling Urine │ Gauge Girl Training
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Pee Smells Bad? │ 8 Causes of Ammonia Smelling Urine │ Gauge Girl Training
Best Foods to Balance Female Hormones
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Best Foods to Balance Female Hormones
12 Early Warning Signs of Imbalanced Hormones │ Gauge Girl Training
Переглядів 4,3 тис.Рік тому
12 Early Warning Signs of Imbalanced Hormones │ Gauge Girl Training
Why You Can't Lose Weight with a Hormone Imbalance │ Gauge Girl Training
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Why You Can't Lose Weight with a Hormone Imbalance │ Gauge Girl Training
How My Client Dropped Hormonal Belly with Hypothyroidism #shorts
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How My Client Dropped Hormonal Belly with Hypothyroidism #shorts
7 Reasons You Can't Lose Your Belly │ Gauge Girl Training
Переглядів 9 тис.Рік тому
7 Reasons You Can't Lose Your Belly │ Gauge Girl Training
3 Things You Did Not Know About Visceral Fat #fatloss #weightloss #gaugegirltraining
Переглядів 3,6 тис.Рік тому
3 Things You Did Not Know About Visceral Fat #fatloss #weightloss #gaugegirltraining
10 Tips to Lose Weight When You are Unmotivated │ Gauge Girl Training │ Christine Hronec
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10 Tips to Lose Weight When You are Unmotivated │ Gauge Girl Training │ Christine Hronec
Top 5 Worst Foods to Eat Before a Workout │ Gauge Girl Training
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Top 5 Worst Foods to Eat Before a Workout │ Gauge Girl Training
Yes, they did!! The whole food brand is better, too.
Wow... I've been eating all of these for the two weeks without even knowing this but my body had been craving them all.
Katy Perry bought “Bragg” I blame her for ruining the product. 💯🤡🙃
A calorie calculation would be really appreciated. Thanks for your concern
This is great information!
20/25% ❤❤❤
Thanks!
Thank you sooooo much for this!!!
Chefs and local mums say it’s supposed to soak for 15 minutes.
Yes!!! So important
Are there any vegan proteins you like or would recommend?
Investors are taking control of what's good for humans. In everything. They want is sick and gone.
Thank you
Thanks for the clarification ❤
Reset
Strawberries have pesticide on the inside and outside
Visceral fat
I had a hysterectomy and endometriosis so were you saying not to use it at all or a small amount of it? Watch the video twice and I wanted to be clear on what you were saying or suggesting I know you're not a doctor but I appreciate the video and I would like to advice for my personal use thank you❤
Yes they've diluted their apple cider vinegar
This is exactly what was on my mind too thank you for the explanation! ❤
What are your views on underrating (too little calories) daily ,can that be an issue for fertility and not ovulating and or lose weight and other issues ?
They are so good
Sunflower oil?
The part about estrogen being low and that your body tries to use food to improve your meal just changed everything for me!! Did not know that!! This video is incredible. Thank you so much❤
First 🙏’s for your dad and your family. This message was eye opening, I’ve been struggling with starting this journey. I tell myself that want to lose this menopause weight but am scared that no matter what I do it won’t come off…😢 I know that Procrastination is a form of depression and if I can stay focused on what you say.. “You need a plan” maybe I can get out of this season of life… procrastination… depression! You are so right! Love your content and your real way of providing your content!! ❤❤❤
Going back to the doctor at the end of next month. My metabolic stuff came back normal. Hopefully going to get the rest of the stuff tested. I’m tired of feeling off and being tired.
Hi Christine 😊 what did you add after the ginger? I assume it's lime. Looks delicious❤
@@KayLombo yes 👍
@@gaugegirltraining ❤️
Any options without soy/wheat?
Your hair is always so gorgeous 💕 thanks for the tips I need to detox my body
Gauge and gauze for woman health
The problem is sunflower seeds are roasted they destroy the nutrients
I’m not sure about green tea. I have stopped this now due to it making my heart race which is a sign of increased cortisol
People do not inject steroids intravenously.... intramuscular injections.
Yes
Thank you so much! I always wondered what kind magnesium I would take
Do not buy
Bill gates bought it, say no more and buy another brand.
You are so beautiful 🌹
I Love You And Jesus Loves You More
They have been diluting it.
Thank you 😊
So important!! Women aren’t just smaller men.
Green tra.is high in caffeine which raises cortisol 😮
It binds to estrogen and helps it being removed
You have the VA VA voom hair today.❤
😂
Hi
It all works! 🙏
I eat all the right things and exercise and sleep and drink tons of eater no processed food, little sugar almost no booze. Still have hormone belly. Ladies, see a gyno.
Skip the grocery store for all your fruit and veg: problem solved
I take magnesium and other vital vitamins and it still the same
@@MissSpiritual.Soldier what form of magnesium did you take
@@gaugegirltraining Hi, Vitabiotics ultra magnesium
Scale if is not moving is better than go up is very frustrating 😢 me the most